Herb guide › Graviola (Soursop)
Graviola (Soursop)
Tropical fruit with sedative and immune effects. Leaves have a mildly bitter, grassy taste.
Traditionally used for
Sleep issues, Viral infections, inflammation
Potential benefits
Immune support, pain relief, antiparasitic, antioxidant, anti-inflammatory, traditionally used for infections and digestive aids, calming the nervous system, promotes restful sleep.
Origin
Central & South America
How it is traditionally prepared
1 tsp dried leaves per cup, steep 5–10 minutes in hot water; 1–2 cups/day.
Cautions and who should avoid it
May cause nerve damage with overuse; avoid during pregnancy or breastfeeding; may lower blood pressure; long-term high-dose use may have neurotoxic effects.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.