Herb guide › Greek Mountain Tea (Tsai Tou Vounou)
Greek Mountain Tea (Tsai Tou Vounou)
Golden herbal infusion made from the dried flowers, leaves, and stems of Sideritis plants; earthy, floral, and mildly sweet flavor used for vitality and immunity.
Traditionally used for
Immune weakness, Cold, Flu, Inflammation
Potential benefits
Antioxidant-rich, anti-inflammatory, supports respiratory health, boosts immune system, aids digestion, promotes relaxation
Origin
Greece
How it is traditionally prepared
1–2 tsp dried herb per cup, steep 5–10 minutes in hot water; up to 2–3 cups/day.
Cautions and who should avoid it
avoid excessive use during pregnancy; may interact with certain medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.