Herb guide › Green Cardamom
Green Cardamom
Aromatic spice from Elettaria cardamomum seeds; sweet, floral, and slightly peppery flavor. Used in culinary and medicinal applications.
Traditionally used for
Indigestion, bloating
Potential benefits
Digestive aid and breath freshener; anti-inflammatory support, may help with nausea, supports respiratory health, and acts as a mild diuretic.
Ingredients
Green Cardamom (Elettaria cardamomum)
Origin
India, Sri Lanka
How it is traditionally prepared
3–4 whole pods or 1 tsp crushed seeds per cup, steep 5–7 minutes in hot water; up to 2–3 cups/day.
Cautions and who should avoid it
May lower blood pressure; avoid in gallstones; avoid excessive use during pregnancy; can cause allergic reactions in sensitive individuals.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.