Herb guide › Green Tea Leaf
Green Tea Leaf
Unoxidized Camellia sinensis leaves with minimal processing and fresh flavor; pale green-yellow infusion with a fresh, grassy taste.
Traditionally used for
Low metabolism, inflammation, Fatigue, Brain fog
Potential benefits
Boosts metabolism; rich in catechins (EGCG) supporting brain function, rich in antioxidants, supports heart health, mental alertness, aids weight management, and mood support.
Ingredients
Green Tea
Origin
China, Japan
How it is traditionally prepared
1 tsp dried leaves per cup, steep 2–3 minutes in hot (not boiling) water; up to 3 cups/day.
Cautions and who should avoid it
May cause stomach upset; avoid on empty stomach. Contains caffeine; may cause insomnia, anxiety, or stomach upset in sensitive individuals; avoid excessive intake during pregnancy.
Get tea recommendations for how you feel, and keep a journal of what works for you.