Herb guide › Guarana
Guarana
Seeds from the Paullinia cupana plant, native to the Amazon. Rich in caffeine, slightly bitter, earthy flavor.
Traditionally used for
Fatigue
Potential benefits
Mental alertness, metabolism boost and alertness, supports weight management, improve memory and focus, antioxidant-rich.
Origin
Amazon Basin
How it is traditionally prepared
½–1 tsp crushed seeds per cup, steep 5–10 minutes in hot water; 1 cup/day max.
Cautions and who should avoid it
High caffeine; avoid in anxiety or heart issues; may cause insomnia, anxiety, or heart palpitations; avoid during pregnancy/breastfeeding.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.