Herb guide › Guayusa leaf
Guayusa leaf
Smooth, earthy herbal tea from Amazonian holly leaves. Medium amber color, naturally sweet with mild grassy notes.
Traditionally used for
Mental fatigue
Potential benefits
Mental clarity, mood lift, natural caffeine source for alertness, antioxidants for immune health, supports digestion, aid metabolic balance.
Origin
Amazon Basin
How it is traditionally prepared
1 tsp per cup, steep 5–7 minutes in hot (not boiling) water; 1–2 cups/day.
Cautions and who should avoid it
May cause insomnia or jitteriness; avoid excessive intake if sensitive to caffeine; not recommended for children or during pregnancy without medical advice.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.