Herb guide › Gut Calm Blend

Gut Calm Blend

Soothing lemon balm leaf, chamomile flower, marshmallow root, fennel seed, and ginger root blend with a soft floral, minty, mildly sweet flavor.

Traditionally used for

Bloating / nervous digestive discomfort

Potential benefits

Supports digestion, occasional gas, bloating, and nervous-stomach discomfort with a soothing demulcent effect.

Ingredients

Lemon balm leaf, Chamomile flower, Marshmallow root, Fennel seed, Ginger root

Origin

European and Mediterranean herbal traditions

How it is traditionally prepared

1–2 tsp blend per 8–12 oz hot water; steep 10–15 minutes, up to 2–3 times daily.

Cautions and who should avoid it

Avoid chamomile with serious Asteraceae allergy. Marshmallow may delay medication absorption; separate medications by about 2 hours. Use professional guidance during pregnancy if using medicinal amounts.

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This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.