Herb guide › Happy Gut Anti-Bloat Blend
Happy Gut Anti-Bloat Blend
A refreshing digestive blend of fennel seed, peppermint leaf, ginger root, and lemon balm. Brews a bright herbal cup with sweet anise, cool mint, warm ginger spice, and citrus notes to instantly ease bloating.
Traditionally used for
Bloating, Gas Relief
Potential benefits
May reduce gas, ease cramping, improve digestion, calm gut tension, and support smoother motility.
Ingredients
Fennel seed, Peppermint leaf, Ginger root, Lemon balm
Origin
Mediterranean & Asia
How it is traditionally prepared
1–2 tsp per 8 oz; steep 7–10 min. Drink after meals; up to 3× daily.
Cautions and who should avoid it
Avoid with GERD (peppermint/ginger), thyroid medications (lemon balm), or during pregnancy in excess.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.