Herb guide › Happy Gut Anti-Cramp Blend
Happy Gut Anti-Cramp Blend
A gentle muscle-relaxing blend of fennel seed, chamomile flower, peppermint leaf, and ginger root. Brews a fragrant, soothing cup with sweet anise, mint, floral, and spice notes.
Traditionally used for
Gut Cramping
Potential benefits
Reduces abdominal cramping, eases spasms, supports digestion, calms nervous gut activity
Origin
Mediterranean & Asia
How it is traditionally prepared
1–2 tsp per 8 oz; steep 7–10 min. Drink after meals and as needed.
Cautions and who should avoid it
Avoid with GERD (peppermint/ginger) or in pregnancy in excess.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.