Herb guide › Happy Gut Anti-Inflammatory Blend
Happy Gut Anti-Inflammatory Blend
A soothing formula combining turmeric root, ginger root, chamomile flower, and lemon balm leaf. Brews a warm golden cup with spicy-earthy, floral, and citrus-herbal notes.
Traditionally used for
Gut Inflammation, Cramping
Potential benefits
Reduces gut inflammation, eases cramping, supports liver detox, calms the nervous system, relieves bloating
Origin
India & Europe
How it is traditionally prepared
Simmer 1 tsp turmeric + ginger 10 min; add chamomile + lemon balm 5 min. 1–2× daily.
Cautions and who should avoid it
Avoid with blood thinners, gallbladder disease, or GERD; lemon balm may affect thyroid meds
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.