Herb guide › Happy Gut Anxiety Relief Blend
Happy Gut Anxiety Relief Blend
A grounding calming blend of lemon balm, lavender, passionflower, and chamomile. Brews a soft golden cup with floral, citrus-herbal, and soothing sweet notes.
Traditionally used for
Anxiety, Gut Tension
Potential benefits
May reduce anxiety, soothe a nervous stomach, promote relaxation, aid gentle digestion, and support sleep.
Ingredients
Lemon balm, Lavender, Passionflower, Chamomile
Origin
Europe & Americas
How it is traditionally prepared
1–2 tsp per 8 oz; steep 8–10 min. Drink 1–3× daily as needed.
Cautions and who should avoid it
Avoid with sedatives, thyroid medications (lemon balm), or in pregnancy in strong amounts.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.