Herb guide › Happy Gut Cold & Flu Blend
Happy Gut Cold & Flu Blend
A warming immune-digestive blend featuring ginger root, elderflower, chamomile, and lemongrass. Brews a bright herbal-spice cup with floral, citrus, and warming notes.
Traditionally used for
Cold Flu Symptoms
Potential benefits
Supports immune function; may ease fever, reduce congestion, and calm digestive upset during sickness.
Ingredients
Ginger root, Elderflower, Chamomile, Lemongrass
Origin
Europe, Asia
How it is traditionally prepared
1–2 tsp per 8 oz; steep 8–10 min. Drink 2–3× daily during symptoms.
Cautions and who should avoid it
Avoid in pregnancy (ginger in high doses), with ragweed allergies (chamomile/elderflower).
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.