Herb guide › Happy Gut Constipation Relief Blend
Happy Gut Constipation Relief Blend
A smooth-moving blend of dandelion root, marshmallow root, ginger root, and lemon balm. Brews a warm golden-brown tea with earthy-sweet, mucilaginous, citrus-herbal notes.
Traditionally used for
Constipation, Sluggish Gut
Potential benefits
May promote regularity, hydrate and soothe the gut, gently stimulate bowel movement, and reduce cramping.
Ingredients
Dandelion root, Marshmallow root, Ginger root, Lemon balm
Origin
Global
How it is traditionally prepared
Simmer roots 10–12 min, add lemon balm for 5 min. Drink 1× daily.
Cautions and who should avoid it
Avoid with blockages, pregnancy, gallbladder disease, or with laxatives.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.