Herb guide › Happy Gut Deep Sleep Blend
Happy Gut Deep Sleep Blend
A dreamy nighttime blend of lemon balm, chamomile, passionflower, and valerian root. Brews a warm golden cup with earthy-floral, mildly sweet, slightly musky notes that calm the nervous system and settle the stomach.
Traditionally used for
Nighttime Anxiety, Insomnia
Potential benefits
Promotes deep sleep, reduces nighttime anxiety, soothes gut tension, eases mental restlessness
Origin
Europe, Asia
How it is traditionally prepared
1–2 tsp per 8 oz. Steep 10–12 min. Drink 30 min before bed.
Cautions and who should avoid it
Avoid with sedatives, alcohol, or before driving; not recommended during pregnancy or for children
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.