Herb guide › Happy Gut Digestive Harmony Blend
Happy Gut Digestive Harmony Blend
A balanced gut-focused blend of chamomile, lemon balm, fennel seed, and lavender. Brews a fragrant golden tea with sweet floral, citrus-herbal, lightly anise, and soothing lavender notes.
Traditionally used for
Bloating, IBS Stress
Potential benefits
Reduces bloating, eases cramping, calms IBS-related stress, supports digestion and gut-brain balance
Origin
Mediterranean & Europe
How it is traditionally prepared
1–2 tsp per 8 oz. Steep 7–10 min after meals. 1–3× daily.
Cautions and who should avoid it
Avoid with thyroid medications (lemon balm), reflux (fennel), or in pregnancy in large amounts
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.