Herb guide › Happy Gut Haritaki Blend
Happy Gut Haritaki Blend
Haritaki, Ginger, Fennel and Peppermint combine bitter, warming and cooling herbs for a balanced digestive tea.
Traditionally used for
Constipation, bloating
Potential benefits
Supports bowel regularity, gas relief and digestive comfort.
Origin
India & South Asia
How it is traditionally prepared
1 tsp blend per 8 oz water; steep 10 minutes. Drink 1× daily.
Cautions and who should avoid it
Haritaki may loosen stools; peppermint can aggravate reflux. Avoid during pregnancy unless supervised.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.