Herb guide › Happy Gut Hormone Balance Blend
Happy Gut Hormone Balance Blend
A calming hormone-supportive blend of lemon balm, raspberry leaf, lavender, and fennel seed. Brews a soft herbal-floral cup with sweet, grounding, and soothing notes.
Traditionally used for
PMS / Hormonal Bloating
Potential benefits
Supports hormonal balance, eases PMS, reduces bloating, calms gut tension, and supports mood stability.
Origin
Europe / North America
How it is traditionally prepared
1–2 tsp per 8 oz. Steep 8–10 min. Drink 1–2× daily.
Cautions and who should avoid it
Avoid during pregnancy (raspberry leaf late-pregnancy only); avoid with thyroid meds (lemon balm).
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.