Herb guide › Happy Gut IBS Soothe Blend
Happy Gut IBS Soothe Blend
A gentle, gut-calming blend of chamomile, peppermint leaf, slippery elm bark, and fennel seed. Brews a smoothing herbal cup with sweet floral, cooling mint, and soft anise-spice notes that comfort the digestive tract.
Traditionally used for
IBS Cramps / Gas
Potential benefits
Reduces IBS spasms, eases gas & bloating, soothes the gut lining, supports smoother motility.
Origin
North America & Mediterranean
How it is traditionally prepared
1–2 tsp per 8 oz; steep 8–10 min. Drink 1–3× daily.
Cautions and who should avoid it
Avoid with GERD (peppermint), nut allergies (slippery elm cross-reactivity rare), or during pregnancy in large amounts.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.