Herb guide › Happy Gut Menopause Support Blend
Happy Gut Menopause Support Blend
A cooling, hormone-balancing blend using sage leaf, lemon balm, lavender, and chamomile. Brews a soothing herbal cup with soft floral, citrus-herbal, earthy notes.
Traditionally used for
Menopause Symptoms
Potential benefits
Reduces hot flashes, calms anxiety, supports digestion, eases sleep issues, balances mood swings.
Origin
Mediterranean & Europe
How it is traditionally prepared
1–2 tsp per 8 oz; steep 7–10 min. Drink 1–3× daily.
Cautions and who should avoid it
Avoid with thyroid medications (lemon balm), pregnancy, or heavy sedative use.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.