Herb guide › Happy Gut Mood Blend
Happy Gut Mood Blend
A soothing floral–herbal blend of lemon balm leaf, chamomile flower, passionflower herb, and lavender buds. Brews a soft golden cup with sweet floral, calming herbal, lightly citrus, and gently perfumed notes that relax the gut and uplift the mood
Traditionally used for
IBS, Anxiety, Gut Tension Relief
Potential benefits
Soothes digestion, supports vagus nerve, calms gut tension, reduces stress & anxiety, promotes sleep, balances the gut–brain connection
Origin
Europe & Americas, Emotional Herbalism
How it is traditionally prepared
1–2 tsp per 8 oz. Steep 7–10 min. Drink 1–2× daily, especially after meals or before bed.
Cautions and who should avoid it
May cause drowsiness; not for sedative medication users without medical advice; Avoid thyroid medications (lemon balm), or during pregnancy in large amounts
Get tea recommendations for how you feel, and keep a journal of what works for you.