Herb guide › Happy Gut Women’s Wellness Blend
Happy Gut Women’s Wellness Blend
A nurturing female-support blend of chamomile, raspberry leaf, lavender, and shatavari root. Brews a floral-sweet, earthy, calming cup designed for hormonal and digestive harmony.
Traditionally used for
PMS / Cramps / Gut Stress
Potential benefits
Supports female hormones, eases PMS & cramps, calms digestion, supports mood, nourishes reproductive health.
Origin
India / Europe
How it is traditionally prepared
1–2 tsp per 8 oz. Steep 8–10 min. 1–2× daily.
Cautions and who should avoid it
Avoid during pregnancy unless monitored; shatavari may interact with hormone therapies.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.