Herb guide › Happy Heart Relaxation Night Blend
Happy Heart Relaxation Night Blend
A soothing nighttime blend of chamomile, lavender, lemon balm, and hawthorn flower. Floral and whisper-soft.
Traditionally used for
Nighttime anxiety
Potential benefits
Reduces nighttime anxiety, supports gentle heart relaxation, improves sleep.
Origin
Europe
How it is traditionally prepared
1–2 tsp; steep 8–10 min. Best before bed.
Cautions and who should avoid it
Avoid with sedatives, thyroid meds, or pregnancy.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.