Herb guide › Happy Hormones Bloat Relief Blend
Happy Hormones Bloat Relief Blend
A soothing digestive-hormonal blend using fennel seed, chamomile, ginger, and peppermint. Sweet-spicy and cooling.
Traditionally used for
Hormonal bloating
Potential benefits
Reduces hormonal bloating, eases cramps, soothes digestive upset.
Origin
Mediterranean
How it is traditionally prepared
1–2 tsp; steep 7–10 min after meals.
Cautions and who should avoid it
Avoid GERD; pregnancy caution due to fennel.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.