Herb guide › Happy Hormones Menopause Cool Relief Blend
Happy Hormones Menopause Cool Relief Blend
A cooling, calming blend of sage leaf, lemon balm, lavender, and chamomile. Floral-herbal with a soft minty edge.
Traditionally used for
Hot flashes, irritability
Potential benefits
Reduces hot flashes, calms anxiety, improves sleep, supports digestive–hormonal balance.
Origin
Mediterranean, Europe
How it is traditionally prepared
1–2 tsp; steep 8–10 min. 1–3× daily.
Cautions and who should avoid it
Avoid with thyroid meds (lemon balm) or pregnancy.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.