Herb guide › Happy Hormones PMS Relief Blend
Happy Hormones PMS Relief Blend
A soothing floral-hormonal blend of raspberry leaf, chamomile flower, lemon balm, and lavender buds. Smooth, floral, calming.
Traditionally used for
PMS cramps, mood swings
Potential benefits
Reduces PMS cramps, irritability, bloating, and emotional tension.
Origin
Europe, N. America
How it is traditionally prepared
1–2 tsp; steep 8–10 min. 1–2× daily before & during cycle.
Cautions and who should avoid it
Avoid with thyroid meds (lemon balm); caution in early pregnancy.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.