Herb guide › Happy Hormones PMS Tea
Happy Hormones PMS Tea
A women's wellness blend of Vitex berry, Chamomile, Lemon Balm, Ginger and Raspberry Leaf. Produces a floral, lightly spicy and softly herbal infusion.
Traditionally used for
PMS, menstrual discomfort
Potential benefits
Supports PMS, menstrual discomfort, mood balance and relaxation.
Origin
Mediterranean, Europe & Asia
How it is traditionally prepared
1–2 tsp per 8 oz water; steep 7–10 minutes. Drink 1× daily during the appropriate cycle phase.
Cautions and who should avoid it
Vitex can interact with hormonal and dopamine-related medications. Avoid pregnancy and breastfeeding unless specifically supervised.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.