Herb guide › Happy Hormones Sleep Harmony Blend
Happy Hormones Sleep Harmony Blend
A hormonally calming nighttime blend with passionflower, chamomile, lavender, and lemon balm. Floral and deeply relaxing.
Traditionally used for
Hormonal insomnia
Potential benefits
Promotes restorative sleep, balances nighttime hormones, reduces emotional tension.
Origin
Europe & N. America
How it is traditionally prepared
1–2 tsp; steep 8–10 min before bed.
Cautions and who should avoid it
Avoid sedatives, thyroid meds; pregnancy caution.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.