Herb guide › Happy Sleep Anti-Inflammatory Night Blend
Happy Sleep Anti-Inflammatory Night Blend
A warm soothing blend with turmeric, ginger, cinnamon, and chamomile. Golden-spiced and calming.
Traditionally used for
Nighttime pain, inflammation
Potential benefits
Reduces inflammatory tension that interferes with sleep, soothes muscles and joints.
Origin
India & Europe
How it is traditionally prepared
Simmer turmeric+ginger 10 min; add others 5 min.
Cautions and who should avoid it
Avoid with blood thinners, gallbladder issues, or pregnancy.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.