Herb guide › Happy Sleep Anxiety Release Blend
Happy Sleep Anxiety Release Blend
A deeply calming blend of lemon balm, passionflower, lavender, and holy basil (tulsi). Floral-herbal and grounding.
Traditionally used for
Anxiety before sleep
Potential benefits
Reduces nighttime anxiety, relaxes the nervous system, promotes deeper sleep.
Origin
Europe & India
How it is traditionally prepared
1–2 tsp; steep 8–10 min before bed.
Cautions and who should avoid it
Avoid with sedatives, thyroid meds; pregnancy caution.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.