Herb guide › Happy Sleep Calm Dreams Blend
Happy Sleep Calm Dreams Blend
A dream-soothing herbal blend of mugwort leaf, lavender, chamomile, and passionflower. Herbal, slightly bitter-floral.
Traditionally used for
Night anxiety, dream disturbance
Potential benefits
Encourages calmer dream cycles, supports relaxation, reduces nighttime anxiety.
Origin
Europe & Asia
How it is traditionally prepared
1 tsp; steep 7–8 min before sleep.
Cautions and who should avoid it
Avoid pregnancy; caution with sedatives.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.