Herb guide › Happy Sleep Chamomile Blend
Happy Sleep Chamomile Blend
A soothing blend of Chamomile, Lavender, Lemon Balm and Rooibos. Produces a naturally caffeine-free golden-red infusion with floral, honeyed, minty and softly sweet notes.
Traditionally used for
Sleeplessness, stress
Potential benefits
Supports relaxation, nervous-system calm and restful sleep.
Origin
Europe, Mediterranean & South Africa
How it is traditionally prepared
1–2 tsp per 8 oz water; steep 7–10 minutes. Drink 30–60 minutes before bedtime.
Cautions and who should avoid it
May increase drowsiness when combined with sedatives or alcohol.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.