Herb guide › Happy Sleep Deep REM Blend
Happy Sleep Deep REM Blend
A dream-restorative blend featuring mugwort, passionflower, chamomile, and holy basil (tulsi). Herbal, slightly bitter, grounding.
Traditionally used for
Light sleep, dream disruption
Potential benefits
Supports REM sleep, reduces dream fragmentation, calms the mind.
Origin
Europe & India
How it is traditionally prepared
1 tsp; steep 7–8 min before bed.
Cautions and who should avoid it
Avoid pregnancy; caution with sedatives.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.