Herb guide › Happy Sleep Deep Rest Blend
Happy Sleep Deep Rest Blend
A deeply calming nighttime blend of chamomile flower, passionflower herb, lavender buds, and lemon balm leaf. Floral, soft, soothing.
Traditionally used for
Insomnia
Potential benefits
Supports deep sleep, reduces overthinking, calms racing thoughts, relaxes the nervous system.
Origin
Europe & Americas
How it is traditionally prepared
1 tsp; steep 7–8 min before bed.
Cautions and who should avoid it
Avoid with sedatives, thyroid meds; pregnancy caution.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.