Herb guide › Happy Sleep Digestion Ease Blend
Happy Sleep Digestion Ease Blend
A gentle nighttime digestive blend with fennel seed, ginger root, chamomile, and peppermint. Sweet herbal-mint.
Traditionally used for
Sleep disrupted by digestion
Potential benefits
Reduces night bloating, calms stomach tension, supports restful digestion.
Origin
Mediterranean
How it is traditionally prepared
1–2 tsp; steep 7–10 min after dinner.
Cautions and who should avoid it
Avoid with GERD; pregnancy caution due to fennel.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.