Herb guide › Happy Sleep Magnesium Herbs Blend
Happy Sleep Magnesium Herbs Blend
A mineral-rich calming blend using nettle leaf, oatstraw, chamomile, and lavender. Smooth, green-floral, nourishing.
Traditionally used for
Muscle tension, Restless sleep
Potential benefits
Provides herbal magnesium; may reduce muscle tension, ease stress, and support deeper sleep.
Ingredients
Nettle leaf, Oatstraw, Chamomile, Lavender
Origin
Europe & N. America
How it is traditionally prepared
1–2 tsp; steep 10–15 min. Use nightly.
Cautions and who should avoid it
Avoid with kidney disease or diuretics.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.