Herb guide › Happy Sleep Melatonin Support Blend
Happy Sleep Melatonin Support Blend
A melatonin-boosting blend with tart cherry, chamomile, lemon balm, and rose petals. Lightly fruity and floral.
Traditionally used for
Trouble falling asleep, Insomnia
Potential benefits
Helps boost natural melatonin, supports circadian rhythm, eases sleep onset.
Origin
Global
How it is traditionally prepared
1–2 tsp; steep 7–10 min. Drink 30 min before sleep.
Cautions and who should avoid it
Avoid with sedatives or thyroid meds; pregnancy caution.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.