Herb guide › Happy Sleep Muscle Release Blend
Happy Sleep Muscle Release Blend
A tension-relieving blend of skullcap, ginger, lavender, and passionflower. Warm herbal-floral.
Traditionally used for
Muscle tension at night
Potential benefits
Relaxes tight muscles, reduces cramps, eases physical tension interfering with sleep.
Origin
North America & Europe
How it is traditionally prepared
1–2 tsp; steep 8–10 min.
Cautions and who should avoid it
Avoid with sedatives or pregnancy.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.