Herb guide › Happy Sleep Recovery Adaptogen Blend
Happy Sleep Recovery Adaptogen Blend
A restorative blend containing ashwagandha, holy basil, ginger, and lavender. Earthy-floral with warm notes.
Traditionally used for
Exhaustion, poor recovery sleep
Potential benefits
Supports overnight recovery, reduces cortisol, enhances sleep depth, rejuvenates the nervous system.
Origin
India
How it is traditionally prepared
Simmer ashwagandha+ginger 10 min; steep others 5 min.
Cautions and who should avoid it
Avoid pregnancy, sedatives, hyperthyroidism.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.