Herb guide › Haritaki (Terminalia chebula)
Haritaki (Terminalia chebula)
Dried tan-brown fruit with a strong bitter, astringent, earthy flavor. Brews a deep golden-brown tea traditionally used in Ayurveda for cleansing and rejuvenation.
Traditionally used for
Constipation, Detox Support
Potential benefits
Detoxification, antioxidant, supports digestion, relieves constipation, boosts immunity, enhances clarity, mild adaptogen-like effects
Origin
India
How it is traditionally prepared
1 tsp crushed fruit simmered 10–12 min. 1× daily
Cautions and who should avoid it
Avoid during pregnancy, diarrhea, dehydration; may interact with diabetes medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.