Herb guide › Harney Hot Cinnamon Spice
Harney Hot Cinnamon Spice
A bold, caffeine-free herbal blend featuring rooibos, cinnamon bark, orange peel, sweet cloves, and warming spices. Brews a deep amber cup with an intense cinnamon aroma and naturally sweet, spicy citrus notes.
Traditionally used for
Cold chills, digestion, sugar cravings
Potential benefits
Antioxidant, digestive warming, promotes circulation, helps regulate blood sugar balance, satisfies sweet cravings without sugar
Origin
Global
How it is traditionally prepared
1 tsp per 8 oz. Steep 5–7 min. Drink 1–2× daily, especially after meals.
Cautions and who should avoid it
Avoid with ulcers, pregnancy in excess, or blood-thinning medications; cinnamon may irritate sensitive stomachs.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.