Herb guide › Hedge Mustard
Hedge Mustard
Aerial flowering parts of Sisymbrium officinale, including the leaves, stems, and flowers. It has a pungent, mustard-like flavor and is traditionally associated with the "singer's herb."
Traditionally used for
Hoarseness, Throat irritation
Potential benefits
May soothe the throat and support voice comfort; traditionally used for mild cough with respiratory, expectorant, and anti-inflammatory support.
Ingredients
Hedge Mustard (Sisymbrium officinale)
Origin
Europe, Western Asia
How it is traditionally prepared
1–2 tsp dried aerial herb per 8 oz hot water; steep 10 minutes, up to 2 times daily short-term.
Cautions and who should avoid it
Avoid excessive medicinal use during pregnancy/breastfeeding because safety data are limited. May irritate sensitive stomachs.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.