Herb guide › Helichrysum

Helichrysum

Flowering tops of Helichrysum italicum and related species, with small yellow-gold flower heads and a distinctive warm, honey-like, slightly curry-like aroma.

Traditionally used for

Respiratory irritation, Digestive discomfort, Itchy throat

Potential benefits

Supports digestive and respiratory wellness as an aromatic herbal infusion; traditional liver support with anti-inflammatory properties.

Ingredients

Helichrysum (Helichrysum italicum)

Origin

Mediterranean, North Africa

How it is traditionally prepared

1 tsp dried flowering tops per 8 oz hot water; steep 5–10 minutes, up to 1–2 times daily.

Cautions and who should avoid it

Species identification is important because Helichrysum includes many species. Avoid medicinal doses during pregnancy/breastfeeding without professional guidance.

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