Herb guide › Histamine Balance Relief Blend
Histamine Balance Relief Blend
A mast cell-calming formula of nettle leaf, peppermint, chamomile, holy basil, ginger root, rooibos, and lemon balm, intended to reduce seasonal histamine reactions.
Traditionally used for
Seasonal allergies, Itchy eyes
Potential benefits
Antihistamine action, eases inflammation, calms body, reduces allergy symptoms, soothes digestion, promotes relaxation
Origin
Europe, South Africa
How it is traditionally prepared
1–2 tsp blend per 8 oz hot water, steep 5–7 mins, up to 3 cups daily
Cautions and who should avoid it
Peppermint and chamomile may be allergens for some; Avoid if allergic to any ingredients; chamomile may cause reactions in ragweed-sensitive individuals
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.