Herb guide › Holy Basil Stress Relief Blend
Holy Basil Stress Relief Blend
Balancing tea with tulsi (holy basil), ashwagandha, chamomile, rose petals, ginger root, lemon balm, or lemongrass.
Traditionally used for
Stress, burnout, mood support
Potential benefits
Adaptogen, stress and anxiety relief, hormone balance, supports adrenal health, mental clarity, aids sleep, supports immune health, balance mood swings.
Origin
India
How it is traditionally prepared
Steep 1 tsp of blend per 8 oz hot water for 5–10 minutes. Drink 1–2 cups daily, preferably in the evening or during stress-prone times.
Cautions and who should avoid it
Avoid during pregnancy in medicinal amounts; may lower blood sugar; may interact with sedatives, thyroid medications, or blood thinners.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.