Herb guide › Holy Basil (Tulsi)
Holy Basil (Tulsi)
Sacred aromatic herb (Ocimum tenuiflorum or Ocimum sanctum) revered in Ayurvedic medicine. Has a warm, slightly peppery, and clove-like flavor. Known as the “Queen of Herbs” in India.
Traditionally used for
Stress relief, immune support, respiratory health, metabolic balance.
Potential benefits
Adaptogen that helps the body manage stress, supports immune health, promotes respiratory wellness, balances blood sugar, provides antioxidants, and supports heart health.
Origin
India
How it is traditionally prepared
Steep 1–2 tsp fresh or 1 tsp dried leaves in 8 oz hot water for 5–10 minutes. Drink 1–2 cups daily.
Cautions and who should avoid it
Avoid during pregnancy in medicinal amounts; may lower blood sugar; may interfere with blood-thinning medications; possible allergy in mint family-sensitive individuals.
Get tea recommendations for how you feel, and keep a journal of what works for you.