Herb guide › Holy Thistle
Holy Thistle
Aerial parts/flowering tops of Cnicus benedictus. Bitter, aromatic herb with a grassy and slightly spicy taste. Traditionally used as a digestive bitter and tonic.
Traditionally used for
Poor Appetite, Indigestion
Potential benefits
Supports appetite and digestion; traditional detoxifier that stimulates bile and digestive secretions.
Ingredients
Holy Thistle (Cnicus benedictus)
Origin
Mediterranean, Southern Europe
How it is traditionally prepared
Tea: 1–2 tsp dried herb per 8 oz hot water, steep 10 min, 1 cup before meals, up to 2 times daily.
Cautions and who should avoid it
May irritate the stomach in sensitive individuals. Avoid during pregnancy because safety data are insufficient. Avoid if allergic to plants in the Asteraceae family.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.