Herb guide › Hong Kong Milk Tea
Hong Kong Milk Tea
Black tea leaves (often Ceylon-based) traditionally brewed strongly and combined with evaporated or condensed milk. Rich, smooth, malty and creamy with moderate-to-high caffeine. A traditional Hong Kong beverage rather than a single herb.
Traditionally used for
Fatigue, Low Energy, Afternoon Slump
Potential benefits
Provides alertness and antioxidants from black tea; enjoyed as an energy-boosting, creamy comfort beverage.
Ingredients
Black tea (often Ceylon-based), Evaporated milk, Condensed milk
Origin
Hong Kong
How it is traditionally prepared
Brew 1–2 tsp black tea per 8 oz water at 195–212°F for 3–5 min; add milk to taste. 1–2 cups daily, depending on caffeine tolerance.
Cautions and who should avoid it
Contains caffeine and dairy unless prepared with an alternative milk. May worsen insomnia, anxiety, reflux, or caffeine sensitivity.
Get tea recommendations for how you feel, and keep a journal of what works for you.