Herb guide › Hops
Hops
Female flower cones (strobiles) of Humulus lupulus. Aromatic, resinous and distinctly bitter with earthy, floral and citrus-like notes. Commonly used in traditional calming preparations.
Traditionally used for
Insomnia, Restlessness
Potential benefits
Traditional sedative that may reduce anxiety and insomnia; supports relaxation, sleep, nervous tension relief, and digestive comfort.
Ingredients
Hops (Humulus lupulus strobiles)
Origin
Europe, Western Asia
How it is traditionally prepared
1 tsp dried hops per 8 oz hot water, steep 5–10 min, 1 cup in the evening.
Cautions and who should avoid it
May increase drowsiness when combined with sedatives or alcohol. Avoid medicinal doses during pregnancy and breastfeeding. May have hormonal activity.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.