Herb guide › Horehound

Horehound

Leaves and flowering tops of Marrubium vulgare. Strongly bitter, earthy and slightly minty. Traditionally used in throat, cough syrups, and respiratory preparations.

Traditionally used for

Cough, Throat Irritation

Potential benefits

Traditional expectorant used for cough and throat comfort; supports mucus clearance, digestion, and has antimicrobial properties.

Ingredients

Horehound (Marrubium vulgare)

Origin

Europe, North Africa, Asia

How it is traditionally prepared

1 tsp dried herb per 8 oz hot water, steep 10 min, 1 cup up to 2 times daily.

Cautions and who should avoid it

Avoid during pregnancy because safety is insufficient and traditional use may affect the uterus. Large amounts may cause nausea or digestive irritation. Avoid medicinal doses with diabetes medications without professional guidance.

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