Herb guide › Horseradish
Horseradish
Root of Armoracia rusticana. Pungent, spicy root with a sharp mustard-like aroma and warming taste. Traditionally used to clear sinuses and stimulate digestion. A food and herbal respiratory preparation.
Traditionally used for
Nasal Congestion, Sinus Discomfort
Potential benefits
Supports sinus and respiratory comfort, digestion, and circulation. Rich in glucosinolates with antibacterial, diuretic properties.
Ingredients
Horseradish (Armoracia rusticana)
Origin
Eastern Europe
How it is traditionally prepared
½–1 tsp freshly grated root per 8 oz hot water, steep 5–10 min; up to 1 cup daily. Use food amounts more routinely than medicinal doses.
Cautions and who should avoid it
Can strongly irritate the stomach, kidneys, and urinary tract. Avoid with ulcers, gastritis, kidney disease, or significant reflux. Large medicinal amounts are not recommended during pregnancy.
Get tea recommendations for how you feel, and keep a journal of what works for you.